I absolutely love soup. There is just something about homemade soup …. My mom was the soup maker of all time. In fact, she was the Queen at making her famous soup. She had this big old black pot, which was her soup pot, and she would throw in a cup of this and a cup of that, grate veggies and stir everything with a big wooden spoon. Then bread was buttered and cut in half in a triangle effect and soon we were enjoying this amazing miracle of mom’s soup. Fast-forward ….a few years…okay many years….I still can’t get my mom’s soup to taste as great as when my mom made it….. It must be that pot…and I don’t have the pot.
So, after many years of trying, failing and crying I decided to do my own version of an awesome hearty soup. Pure veggies with loads of nutrition, no big surprise there. I am not too pedantic about the actual quantities of the vegetables, but the combination of the vegetables and the chickpeas work really well together. I like this soup thick-ish, and smooth, so using the blender really helps getting it to perfection. This recipe came about from just vegetables I had in the fridge. This happens often around here…..I am seeing a pattern…
High Protein Vegetable Soup with Crunchy Golden Roasted Chickpeas
Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Makes 9 cups
Ingredients:
a little oil for saute’ing
1 cup chopped onion
1 cup chopped green pepper
6 long celery stalks and tops, chopped
approximately 2 1/2 cups (350 grams) chopped carrots
2 large zucchini’s, chopped (approximately 350 grams)
2 cups cooked chickpeas
salt and pepper to taste
dried origanum
2 cups vegetable stock
For the topping: Dry roasted chickpeas – optional
Instructions:
In a large pot, and on medium heat, saute the onions until just translucent. Add the green pepper, celery and celery tops. Stir around for about a minute and then add the carrots, zucchini’s, chickpeas, origanum and stock. Bring to the boil, stirring occasionally and then reduce the temperature to simmer with the lid on the pot. Let simmer for about 20 minutes or until the vegetables have softened. Taste. Season with salt and pepper. Add more origanum if you feel it is needed. Taste. Then, add the vegetables to the blender. Blend until the vegetables reach the consistency you want.
Serve hot and with some crunchy roasted chickpeas.
Enjoy 🙂
NB*
This soup freezes well in a sealed container.
To Dry Roast Chickpeas: Chickpeas must be cooked. Drizzle over olive oil, salt and pepper. Then place on a baking tray in a preheated oven for about 20 minutes or until golden brown and crispy. Remember as the roasted chickpeas cool, they will get a bit more crisp.
Ohh I love this! soup is soo wonderful in general but esp as the weather gets colder 🙂 will def be trying this as I love chick peas! thanks Lynne ❤ yummm
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You are so welcome Linda 🙂 …. I hope you enjoy it ❤
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Your soup both looks and sounds so delicious, Lynne 🙂
I like to experiment with soups in the cold months.
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That is great !!! Soup experiments are the best !!! Thanks so much Irene :-).
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This does look hearty and wonderful. Loved the story about mom the soup maker! I could see it and smell it! xoxo
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You are so sweet Lynn, thank you. I really do miss my mom’s soup. 🙂 x
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Xxx
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Oh yum. And did you know that roasted chickpeas can help calm heartburn.
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I did not know that Peggy ! I have learned something today, thank you ! 🙂
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I love soup too and I’m glad the weather is starting to turn a little cooler. Your veggie soup looks great and how interesting that you blend all the ingredients together after they have cooked – never tried that before.
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Judi, thank you ! Soup is perfect for the cooler weather. I find there is definitely something special about blending the veggies once cooked…it tastes different somehow 🙂
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Yummy soup and a good time of year to harvest what’s still growing in the garden. Those chickpeas sound good for plain old munching. (Comment break – put seasoned chickpeas in oven – return to comment). No soup tonight (we’re having veggie smoothies ala Lynne) and roasted chickpeas! 🙂
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Yay !!! Glad you are enjoying those nice healthy smoothies ….Roasted seasoned chickpeas are the ultimate best. I cannot resist them. I literally have to hide them from myself. I have a permanent stash in the fridge and some in my freezer. There is no hope for me !!!
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They were great. I threw some garlic on them too. We ate the whole batch in about 10 minutes! Our new healthy snack. 🙂
We’ve been having smoothies for dinner every other day all summer, Lynne. After your suggestion about quinoa, I’ve been experimenting and recently added red lentils. The husband would be mortified if he knew, but it was good! It’s been a great way to use up garden veggies – especially zucchini and cucumbers. 🙂 Thanks for all the great recipes.
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That is fantastic Diana. So glad you liked them, and am experimenting with them. They are the best!
And, your Smoothie secret is safe with me. Keep on enjoying my friend. 🙂 x
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You make it sound so easy! I actually bought some chickpeas to roast because of your suggestion… I may have to pop them in the oven tonight for yummy munchies! 😁
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Ah yes !!!! I dare you !!! You will love it !!!! The best munchies ever.
As for the soup, super easy Paula 🙂 Enjoy the munchies 🙂
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your presentation is so beautiful! I’ll bet those crunchy roasted chickpeas really kick it up a notch! My grandma was a great soup maker too. She made a batch of some kind of soup every week and always send home a quart jar. 🙂
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Aww that is an amazing story. I bet you miss Grandma’s soup. Jodi, thank you for your kind words. Oh and those crunchy roasted chickpeas certainly do kick it up a notch (or two).
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Loved the recipe, I think its very delicious and healthy 🙂
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Thank you so much ! 🙂 Have a great day !
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I have never fry or roast chickpeas , but it seems worth it!
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Oh, sooooo worth it…you will love it, I am sure !!!! 🙂
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After seeing this recipe, I must try roasted chickpeas. Sounds Yumolicious! 😜
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Gail, this is a must !!!!! You will love love love them 🙂
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Comfort food at its best! Now that Fall is almost here, I’m definitely going to make more soups and your recipe is absolutely on my list!
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You have made my heart happy, thank you 🙂
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Oh thank you for sharing this wonderful post my dear 💕😘
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Aww, you are so welcome Shamira 🙂 x
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I don’t think I’ve ever put chickpeas in soup and for the life of me I don’t know why. This sounds so good! I could easily eat a whole batch 🙂
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Thanks Kelsie. I pretty much experiment with everything when it comes to healthy alternatives 🙂 Who knows what will be next 🙂 ….but Chickpeas are wonderful in soup, and a great snack if roasted and crispy. 🙂
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Yum! I’m hoping you will inspire me to make lots of pots of soup this upcoming fall and winter season. I’ve never been a soup maker, but I’m a soup lover, particularly for lunch. My guy is allergic to garlic, so most times I can’t buy soups at the grocery stores or restaurants. Why I haven’t started making my own yet, I don’t know. But you make is sound so easy, as well as healthy. Thanks for spurring me on! And thanks for finding me and my muse over at Roughwighting.
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Hi Pam, I certainly hope I will inspire you to make lots of soup. It really is so easy, and homemade soups I feel really are the best. Allergic to garlic shame ! Even if you see a recipe with garlic in, just leave it out. Is he able to have onion, leeks, spring onion or chives? If so you could always use either one of those in place of the garlic. The best is always to taste as you go along so if you feel it may need extra spice or something go for it. I am glad I have spurred you on, and thank you for your lovely comment. Take care and have a great week
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The funny (?) thing is that my guy is Italian! I have no problem cooking for him, since as you say I just leave the garlic out. But it’s amazing how many restaurants add garlic to their dishes – even mashed potatoes, which boggles my mind. ;-o
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Mashed potatoes and garlic….now that boggles my mind 🙂 Seriously though, that must be hard when going to a restaurant !!!
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P.S. What is origanum ? ;=0
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It is a herb. You may find it in dried form in bottles.
Thyme is also a good versatile herb to use in soups. Hope that helps! 🙂
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Helps much, thanks! I’ve printed out your recipe, and plan on using it on the first cold hint of fall. 🙂
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Pam, thank you, that really means so much to me. I really hope you like it. 🙂
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I was thinking about making a tomato soup – I’ve never done one from scratch, but how hard can it be? (Famous last words…)
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Hmmmm that sounds good ! You have inspired me !!! Let me know how it turns out if you do one. 🙂
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I will! I have a recipe from another blog that looks like it might work well.
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Excellent !!! 🙂 I can’t wait !!! 🙂
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I ended up not making it – we didn’t have as many tomatoes as I thought (or rather, most of the ones we had were not quite ripe). I have to make it later this week!
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No problem ! That same scenario happens to me quite a bit…never mind it will happen when it happens 🙂 Have a good day further. 🙂
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OH wow…I love soups,they are such great comfort foods. Your recipe sounds so hearty and wholesome and I absolutely love it.
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Ashika, lovely to meet you ! and thank you so much for your lovely comment. I absolutely love soup as well, and homemade is just the best ! Have a wonderful week 🙂
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Hello Lynne, I am so pleased by are a recipe and food blogger. I also do posts about baking and have a Facebook group devoted to cooking.
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Hi, that’s awesome Robbie. Thanks so much for letting me know.
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Ohh wow, that looks absolutely wonderful. Vegetable soups are great – and yours looks so appetizing!!
Kathrin — http://mycupofenglishtea.wordpress.com
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Thank you so much Kathrin for your lovely words. Have a great weekend ! 🙂
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This looks delicious and hearty! I feel like that’s such a great quality for a veggie soup, so it can fill you up for longer. Yum!! 🙂 xo
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Wonderful soup!
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Thank you so much Annika 🙂
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