Grains are my new best friends. I know, I know, it sounds crazy right? But, they are so awesome. Only problem is they don’t talk, so I can’t talk to them…I mean that would be ridiculous…Imagine talking to grains, I would need to then answer for them so the conversation is not so one-sided, and then I probably, if heard, would quickly be put in a straight jacket and taken…you know where. So lets just keep it simple, and just accept these wonderful grains as they are and not expect change :-).
So, to do a Stir Fry is pretty easy as we all know, but this one has toasted almonds in it which is quite cool. Also, instead of the usual rice, it has millet and a killer chilli sauce! Isn’t that cool? Not…whatever :-). When I first did this meal I used quinoa…of course, haha, I am soooo predictable, but then thought I best change it up a bit and give the other grains a chance in my kitchen :-). I have also done this same stir fry with my favourite roasted chickpeas, instead of the toasted almonds, and it is equally as delicious. So…….anyway, just chop a load of veggies, quickly stir fry them and just before serving, mix in the cooked millet. Meal done. This, with the chilli sauce is dynamite :-). Oh, don’t think about cooking the millet with the actual stir fry, you will regret it, trust me…it just becomes ‘mush’.
Nutty Millet Stir Fry with Red Chilli Sauce
Preparation: 10 minutes (time will increase if Millet is uncooked and Almonds are not toasted)
Cooking time: 7 minutes
Total time: 17 minutes
Serves 4
Ingredients:
For the sauce:
2 1/2 Tablespoons of Red Chilli Soy Sauce
2 1/2 Tablespoons of honey
Zest and juice of one large lemon
For the Stir-Fry:
2/3 cups (100 grams / 3.5 ounces) sliced white onion
7/8 cups (155 grams / 5.4 ounces) sliced yellow pepper
2 cups (200 grams / 7.1 ounces) sliced red/purple cabbage
4 cups (200 grams / 7.1 ounces) chopped carrot
1 cup (150 grams /5.3 ounces) snap peas, roughly chopped
a little olive oil for frying
200 grams (1 cup /7 ounces) cooked millet
100 grams (3/4 cup / 3.7 ounces) dry toasted almonds (plus more if you want)
Instructions:
For the sauce: Mix the soy, honey and zest together in a small pot. Add about half of the lemon juice and taste. If you feel it needs a bit more of a tarty taste, then add the rest. I generally end up using juice from a whole lemon. Set aside to be heated up just before serving.
On medium heat, add the oil in either a large frying pan or wok. Once heated add the carrots first and give them a head start for a couple seconds, (as they are the hardest raw vegetable) then add the onion, pepper, snap peas and lastly the red/purple cabbage. Stir continuously just for a few minutes until just lightly cooked, but still crunchy.
Add the cooked millet, stir around well and let it nestle around nicely among the veggies. (Now this is the time to multi-task, while you are stirring around the millet, heat up the sauce 🙂
Serve hot and add the dry toasted almonds separately. I prefer to do this to extend the crunch factor.
Enjoy 🙂
NB* Please note, that I use a metric scale for all my measurements.
- To dry toast the almonds: On medium heat, place a frying pan, add the almonds and stir continuously. Almonds toast quite quickly, so don’t leave them unattended, or they will burn.
- To cook millet: Cook as per packet instructions.
So beautiful and so inviting Lynne!
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Thanks a million Kathy 🙂
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Looks delicious! Love this colours!
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Those colours! haha
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Hahahaha don’t worry, that happens to me all the time 🙂
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Thank you Tracy 🙂 Appreciate it 🙂
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Such a beautiful dish! It looks so delicious! 🙂
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Ruthie, you are so kind, thank you. 🙂
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The pictures look wonderful, I know this much be delicious! Thanks Lynne for the recipe – have a great day. 🙂
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Thank you Terry, and you are so welcome 🙂
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Such color. It’s inviting and appealing. 🍓
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Gail, thank you, that means a lot 🙂
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Truth. 🍓
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This looks amazing, colorful and very delicious, Lynne 🙂
I need to make my own chili sauce, they are hard to find without soya, as I can’t eat because of allergy. Do you have a good recipe?
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Thank so much Irene. I made a Sweet Chilli Sauce which does not contain soy which I use often, and on stir fries Here is the link
https://lynnesrecipetrails.com/2015/03/18/sweet-chilli-sauce/
The quantity you can easily make smaller if you wanted. This does keep well in a sealed jar in the refrigerator
The sauce made for the Millet dish, is of a watery consistency and very different, but my Sweet Chilli Sauce is equally as nice with this dish.
Hope this helps. Have a lovely day. 🙂
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Thank you very much for your help Lynne, I will try this one 🙂
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Is it so many whole garlics or just cloves, Lynne?
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Oops, just the cloves…thanks Irene for pointing that out to me, will amend now!
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Thank you Lynne, I just thought, this would be spicy 🙂
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This looks so colourful and healthy.
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You are so kind, thank you Daisy. Have a wonderful day. 🙂
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On my recipe list. You too xx
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Looks amazing!!!!!!!
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Thanks so much Brittany 🙂
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Every time I read your blog, Lynne, I’m inspired to play more with grains.
They soooo underrated and you do just a wonderful job of making me want to play with them too.
I talk to my food all the time too, especially when I’m shooting.
“”yesss, you sexy beast, LOOK at you!!!
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Haha, Dana, you never fail to put a smile on my face and thank you 🙂 . I hope you get to play with some grains soon 🙂 🙂 😉 x
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❤ ❤
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Another winning combination. I’ll bet those grains did lots of “communicating” once they made it to your intestines! Lots of good health information relayed to the rest of your body. Well done! 🙂
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You are too kind, thank you Jonathan 🙂
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This looks amazing Lynne! I have to give it a try 💕
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Thanks Shamira 🙂 Hope you will enjoy it. x
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So colorful and yumm! 🙂
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Thanks a million CH 🙂
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I’m going to try millet, Lynne. The less common grains are “mysterious” to me as a non-cook, but I’ve had fun playing with quinoa since seeing it here on your blog. Time to expand my horizons once again! Lately, I’ve been rolling my stir-frys up in wraps. With the chilli sauce, this is another good wrap candidate!
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Diana, you are doing great with the cooking 🙂 I am so pleased to hear you have had fun with quinoa and hope you have as much joy with millet. Stir Fry’s in wraps are amazing ! and yes, the chilli sauce, is an added bonus. Enjoy 🙂
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Almost too pretty to eat….almost 😉
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I will take that as a lovely compliment Nikki, thank you 🙂 Have a beautiful day 🙂
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You should! 🙂
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Shared this Lynne…in my posts of note today. 🙂
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Thank you Nikki, you are an angel 🙂
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I love stir-fries as you can tell by my blog posts! The chili sauce sounds delicious and quick. I don’t use grains enough but this would be a perfect way to do so Lynne 🙂
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Thanks so much Judi. I love a good stir fry as well 🙂 I hope you get to use some grains soon, just a nice change from the usual rice. Have a great weekend further. 🙂
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I love that chili sauce and your stir fry looks delicious. You are so creative Lynne! Lovely dish 😀
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Thanks Antonia, you are so kind 🙂
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Yummy you are so funny too lynne! I love your recipes always something different and wonderful
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Oh Lynn, you are so sweet, thank you 🙂
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🙂 xx
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xxx
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another great recipe lynne 🙂
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That is so sweet of you, thanks Lyss 🙂
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I talk to my food all the time, Lynne!! 😀 This looks so flavorful, and I love how healthy it is!
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Hahahaha that is good to know 🙂 Thanks Jasmine…yes it is all about health 🙂
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Fantastickly healthy! 🙂 I’ll take it with chili sauce, lol!!
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Yay ! 🙂 Me too !
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Ohhh this sounds super delish! 🙂
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Thank you LInda, you are very sweet 🙂
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Nice post…🙂🤗
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Thank you Eliza 🙂 Thanks for stopping by. Have a lovely day 🙂
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