Holy Cow, I have just made the most amazing, refreshing salad from buckwheat ! Who loves buckwheat ? I am not going to lie, but buckwheat and me have a little thing going. I love the nuttiness of it. I love the slight rawness of it as I do not cook it to a pulp. I have been neglecting buckwheat a bit, so decided today was buckwheat day and man, I am so happy I did. This salad does have a slightly addictive snack attack as an additive, but it is so worth it. I will take full responsibility if you get to the point of…obsession and addiction (like me). In the meantime, this is a must make salad guys. Have it as a whole salad meal or a side, trust me both work. It is packed with good, simple, nutritious ingredients….and it is pretty much green !
And, do yourselves a favour….The addictive, obsession snack…make it! Make it and love it as much as I do, but do yourselves another favour, and store some in a sealed container and freeze it, for easy usage on salads or whatever for next time. You will Thank me !
Herbed Buckwheat with Crunchy Sugar Snap Peas and Crispy Roasted Lentils
Preparation and Total time: 10 minutes (this will alter if buckwheat is not cooked and lentils are not roasted)
Serves 2
Ingredients:
1 cup cooked buckwheat
1 cup baby spinach, uncooked and slightly chopped
1/2 cup packed fresh mint leaves (or more), finely chopped
1/2 cup packed fresh parsley, stalks included, finely chopped
a handful (approx 60 grams or more) raw sugar snap peas, chopped
1 avocado (I used Hass Avocado, very creamy and buttery) Depending on the size of your avocado, you may want more…
1 fresh lemon, cut into quarters for lemon juice
salt and pepper
To garnish:
Roasted lentils * (either black, brown or green)
Instructions:
Cook buckwheat as per packet instructions. Let cool.
Chop up your herbs really small and mix through the buckwheat.
Add the sugar snap peas to the buckwheat.
On a serving plate, place spinach, top with the herbed buckwheat and sugar snap peas.
Add the avocado pear, squeeze some fresh lemon juice over and top with the crunchy roasted lentils.
To Roast Lentils:
Cook lentils as per packet instructions. I don’t cook mine too much as I like a bit of texture. Drain and dry them thoroughly with the help of kitchen towels and the lentils spread out individually. Once completely dry, place them on a baking tray with a little olive oil, salt and pepper and roast until crispy in a preheated oven at about 180 degrees Celsius / 350 degrees Fahrenheit. They pretty much go black and shrink…it is a good sign 🙂 . Once done, let them cool and then go crazy and add them to EVERYTHING !!!
Enjoy 🙂
These are such beautiful SIMPLE recipes anyone can put together in a short period of time. This is so much better than the “fast food” alternative so many have gravitated towards.
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I totally agree Jonathan, and thank you!
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Wow, that looks so delicious. I’m a big fan of buckwheat.
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Fantastic !!!! Then, this is something you will enjoy 🙂 Thanks Peggy!
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I’m so lucky I follow you…
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Aww Dana, thank you ❤
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You are amazing Lynne! I am so impressed by your beautiful healthy dishes!
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You are so kind Jodi, thank you ! I definitely am on a health mission 🙂
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This looks delicious. I have to admit I’m not overly familiar with buckwheat however I love sugar snap peas and I’m rather intrigued by this combination.🙂
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Thanks Miriam. Sugar peas are the best hey ! I love the crunch and eating them raw. If you do come across buckwheat in your health section at the grocery store, maybe give it a try…you may love it 🙂 .
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I particularly love how the snap peas look in this!
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Thank you Sarah ! 🙂
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This looks very nice, Lynne. A lovely salad.
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Thank you Robbie 🙂
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I don’t think I’ve ever cooked with buckwheat! But this gorgeousness is inspiring me to try it soon!
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That is so lovely to hear Kelsie 🙂 I hope you enjoy it when you do. Take care. x
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That looks yummy, Lynne. I’ve never tried buckwheat, but it looks like I should. 🙂 And the fact that it freezes is a plus. Thanks for the delicious and healthy idea. Added to the shopping list!
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You are very welcome Diana. It is a lovely salad for the summertime 🙂 You too, will love the roasted crunchy lentils…yum yum yum 🙂
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Wow this does sound good! Full of texture and yummm
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Thank you so much Lynn 🙂 x
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Thanks for this recipe! I assume you are referring to green or black lentils, and not red lentils? Or would any kind of lentils work roasted? 🙂
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Hi, yes, sorry…. I do mean either the green or black lentils, as they do have a bit of texture. Hope you enjoy them if you try them 🙂
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Thank you for your reply! 🙂
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Beautiful, vibrant, and healthy! A wonderful dish Lynne!
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Thanks Antonia, you are so kind. 🙂
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