To all the bread lovers out there, this one is for you. But… this is a relatively healthy bread made from Gluten Free Chickpea and Rice Flours. Both these flours are high in fibre, so that is a huge plus! Personally I think Chickpea flour is the bomb! Apart from being high in fibre, it is high in protein and iron. Just a heads up, I have been using this flour more and more lately, so expect more chickpea flour adventures 🙂 In all seriousness, I just love the subtle nuttiness of it.
This Gluten and Wheat Free Savoury Spiced Bread is just a great. It is ridiculously easy to do and can be prepared and done in no time at all !!! I don’t often find a Gluten-Free bread recipe that really makes me excited, let alone end up being totally successful. This recipe is one of my old time finds dating back to the late 90’s. It has proven to me time after time, and has yet to disappoint. Having made this recipe many times, I have always slightly altered it one way or the other, either by changing the actual flours, depending on what I actually have on hand, herbs and spices and then just adding a bit of texture here and there. The flavours here are superb….almost earthy….I think 🙂 . I love adding the additional sunflower seeds sprinkled on the top…just for that extra crunch 🙂 . Generally, I just eat this bread plain, without any butter as I don’t really think it needs anything added to it. Oh… also, this bread is ideal for slicing up, wrapping up and freezing. This way it makes the perfect additive for lunches or that quick snack.
Gluten and Wheat Free Savoury Spiced Bread
Preparation time: 12 minutes
Cooking time: 30 – 35 minutes
Total time: 42 – 47 minutes
Ingredients:
152 grams (360 milliliters) white or brown rice flour
36 grams (85 milliliters) chickpea flour
1 1/2 teaspoons (7.5 milliliters) bicarbonate of soda
1 teaspoon (5 milliliters) ground coriander
1 teaspoon (5 milliliters) dried origanum
1/2 teaspoon (2.5 milliliters) ground cumin
1 large onion, chopped
1 cup (250 milliliters / 250 grams) unsweetened apple juice
4 Tablespoons + 1 teaspoon (65 milliliters / 65 grams) sunflower oil
3 Tablespoons (45 milliliters / 45 grams) lemon juice
1 Tablespoon (15 milliliters) honey
2 Tablespoons Tahini paste
2 jumbo-sized free range eggs
Topping: Dry toasted sunflower and sesame seeds
Instructions:
Preheat oven to 160 degrees Celsius / 320 degrees Fahrenheit.
In a large sized bowl, add the flours, bicarb, herbs and spices together. Using a hand whisk, whisk together to combine all the ingredients and set aside.
Using a food processor, add the remaining ingredients being, the onion, apple juice, oil, lemon juice, paste, honey and eggs. Process until blended to a smooth consistency.
Then, add the processed ingredients to the flour mixture and stir. Do not over stir. Do not use a mixer. This needs to be stirred gently.
Pour into a greased and lined baking tin. (I used a square baking tin approximately 7 x 7 inches / 18 x 18 centimeters in size).
Bake for about 30 – 35 minutes. Test with a skewer, if it comes out clean then the bread is done. Allow to cool, before slicing.
Enjoy 🙂
the chickpea flour sounds intriguing! I really am impressed by your beautiful and healthy recipes!
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Aww thank you Jodi 🙂 .
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What a nice group of spices. I have a bread maker and have been experimenting with different flours, herbs, and spices. Sometimes they’re flops, but it’s still fun. Apple juice instead of water? Yum. This sounds delicious, Lynne. 🙂
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Now bread makers have always intrigued me, but I have never used one. I remember eating the most delicious bread rolls made from one once. Yum. Thanks so much Diana. Enjoy your bread maker…it is all about the fun 🙂
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They’re so easy, Lynne. It takes me 2 minutes of prep to make fresh warm bread with my own ingredients. And I can experiment too. 😀
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Sounds absolutely divine. Will definitely have to put this on my ‘list’ 🙂
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I’ve had mine for about 15 years. They’re good investments 🙂
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I’ve been using my new bread maker – I wonder how well flours other than traditional ones work in it.
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Enjoy your bread maker Sarah. I believe they are amazing !!! (that should be on my list to buy 🙂 ) I am sure with the correct recipe using other flours in the bread maker, would work.
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I’ll definitely have lo look into it. I do love the bread maker. The house smells delicious when I use it.
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This is wonderful Lynne! thank you so much for sharing! You know how much I love my breads so always looking for a way to expand my bread baking repertoire 😉 looks delicious!
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Thanks ! You are the queen of bread making Linda. I hope you like this one if you try it. Thanks so much for commenting. 🙂
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Will def let you know! I have some chick pea flour that I don’t know what to do with so this is perfect! also love that you added tahini paste 🙂
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I think I would like to cover it in a half inch of butter…those Irish genetics!
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Haha I bet that would taste awesome !!! 🙂
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Yum that sounds really tasty, Lynne! I’ve never had chickpea flour but I can imagine all the flavors in this recipe being awesome together!
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Thanks Cynthia for your lovely comment. This bread certainly is a winner. 🙂
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Great job!
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This looks really good, Lynne, and sounds very tasty.
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Thank you so much Robbie. It certainly is a tasty bread. 🙂
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I have rice flour but never have tried chickpea – sounds like you think very highly of it. A like a spicy bread and your recipe sure fits 🙂
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It truly is lovely 🙂 Thank you Judi 🙂
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Looks delicious!
Happy weekend beautiful woman!
xox
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Aww, thank you so much 🙂 hope you have a wonderful week ahead ❤
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This looks so lovely xo
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Thank you Lynn. 🙂 You have a good week ahead. xxx
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you too xx
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Very cool bread. Those sunflower seeds also add that beautifully healthy source of fats!! I truly hope people take advantage of using your recipes; I believe they add phenomenal TASTE and NUTRITION that can dramatically impact the health and quality of people’s lives. Keep up the great work!!
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You are very kind, thank you Jonathan !
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I love this, and have everything I need to make it. I love your creativity and how you make healthy food look and taste so good. I can’t wait to try this! I hope you have been doing well Lynne!
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Perfect ! and thank you Antonia. Hope you enjoy it.
All is good with me, just finding the days are flying by way too fast !!! Have a great weekend 🙂
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Looks dark and delicious! I make a really easy gf bread if you are interested: https://botanicalalchemyandapothecary.com/gluten-free-bread-and-quiche
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Thanks ! Great will go and check it out 🙂
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